almond milk

Nutrition & Facts: A milk substitute made from ground and filtered almonds.  Contains no cholesterol or lactose, low in fat and calories and filled with vitamins and minerals.

Uses: Best used for drinking (especially chocolate, try it as hot chocolate) and in recipes for substituting regular milk.

Products: Comes in original, vanilla, chocolate and unsweetened versions of all three.  Found in natural food stores.

Online: Blue Diamond,  Pacific

Tips:  You can make almond milk at home.